KEEP THE ORGASMS COMING....

So it's been a long day and the last thing on your mind might be continuting with this 30 challenge. You're hungry, you still have homework to review, what's a guy/girl to do?!?!

I say make you and your 30DCP a Orgasm Smoothie.  Making this promises to keep the orgasms coming, blend the following ingredients and try not to wake your neighbors!

Orgasm Smoothie
1 banana

1 cup blueberries

1 cup rice, almond or non-fatmilk (substitute with juice of your choice if you don't want to use milk)

1 cup ice chips

½ cup peaches

1 tablespoon flaxseed

Dollop of honey

Sprinkle of ginger root (season to taste)

Sprinkle of nutmeg (season to taste)

Blend and enjoy!

Bananas: Contain potassium and B vitamins that convert carbohydrates into energy, boosting endurance and testosterone.

Blueberries: High in soluble fiber, which keeps arteries clear of cholesterol. Improved blood flow and relaxed blood vessels improve a man's erections, especially in older men.

Peaches: High in vitamin C. Men should consume at least 200 milligrams of vitamin C per day to increase the quality and quantity of their sperm.

Flaxseed: Increases testosterone levels and is packed with essential fatty acids, such as Omega-3 and Omega-6, which keeps hormones at optimal levels and sex drive revved up. 

Honey: Honey is rich in vitamin B, which is needed for testosterone production. The gooey nectar also contains boron, which may increase estrogen levels in women. 

Ginger root: Stimulates the circulatory system, increasing blood flow to the genitals. I say use this in EVERYTHING :) 

Nutmeg: Stimulates the parasympathetic nervous system, which helps you relax. I say use this in EVERYTHING :) 

Until later,

there is always someone watching you

First we have to welcome Portugal, Welcome :) and thanks for visiting.

*******************

Even if you don't have children, there is always someone watching you and your current (and even past) relationship.

Wouldn't you want to be the couple that exudes real love? I saw this quote and I can't help but express how thankful I am that I come from loving parents, touchy parents, free expressing parents that at the end of the day take care of each other.  This is all I really know if i'm honest.

I guess it shouldn't surprise me when others don't get it...maybe it's because they didn't experience it growing up.  Well if you didn't have it, I say let's break the cycle and create the possibilities of showing love and taking care of each other, so that we can be an example to those around us - young and old.  We can all learn from one another.  Let's take care of each others needs so that we can rebuild the comfort level that comes with true relationships.

What are a few things you would consider "taking care of each other"?

Touch Me...please

Touch is and can be such an intimate gesture. It can communicate a ton of emotions without uttering one single word. Often times people presume that touch can be too intimate so they tend to shy away from it. While others jump into the deep end of touch because that's comfortable for them and they just want to experience everything touch has to offer. Before we jump into the sexual realm of things, I'd like for you to think about how little kids touch without fear of rejection. Kids normally invade your space and in return you can't help but to laugh...sometimes because it reminds you of a time when you touched without fear of rejection. 

Today I want to celebrate touch! Try it out. Touch your 30DCP* and when they touch you, touch them back! ACTUALLY, I want you to allow your touch to be the only thing used to convey your thoughts, emotions and energy. Let's also share about our experiences - we should stand for each other and open our minds to the possibilities of ______ (be creative and fill the blank with something astronomical!).

Until later,

* and if you don't have a designated 30 Day Challenge Partner use touch to introduce the idea to them.